Lat Pulldown Community

Feel it more on my front delts and biceps

↳ Try going lighter

Don’t be mentally weak 💪

When doing this, the impression is really bad. 😫

Started at 25lbs now I’m at 70!!!! Just keep pushing you can do!

↳ wow you're 70 year old wow!

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👊🔥🔥🔥

Widen your grip, align the bar with your body, after descending, maintain the feeling of pushing your collarbone back while repeating. Coaching is welcome.

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Uncle Choo Seong-hoon said to do it backwards, so I tried, but it's really hard. 🏃‍♀️🏃‍♀️

Feels good. 👊

I want to eat a late-night snack.. 🍗

It seems like only my forearm muscles are getting stimulated, but not my back. What should I do?

↳ 무게를 내려보시거나 스트랩 사용 추천드려용

I only feel stimulation on the side. What posture should I adopt?

↳ 손가락은 걸어놓고 팔꿈치로 당긴다는 느낌으로 하시면 등에 자극 더 잘와요

레스고

I'm trying this for the first time, so I'm asking if the stimulation is coming to the biceps rather than the back. Is this correct?

I really want to beat up the guy who sits and uses his phone while doing 5 sets in 3 minutes.

↳ 갑자기 여친이 헤어지자해서 내가 뭘 잘못했는지 카톡 디엠 위에서부터 내리고있는 중이라면?

Yay, another lat pull at the gym! Hehe.

🍑🍑🍑

🏋️‍♂️🔥

What should I do if I feel a strain in my forearm when I increase the weight a little?

↳ 전완에 자극이 아예 안올 수는 없다고 PT샘이 그러셨습니다! 최대한 손에 힘을 덜 주고 이완 시 광배근에 힘이 풀리지만 않는다면 어느정도 보내주는 것도 방법이에용