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영윤채·Lat Pulldown·2025-01-13What should I do if I feel a strain in my forearm when I increase the weight a little?
What should I do if I feel a strain in my forearm when I increase the weight a little?
The PT teacher said that there can't be no stimulation at all in the forearm! If you relax as much as possible and don't let the latissimus dorsi tense up, then sending some stimulation is also a method.
Thank you.
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