온수나와라's post on Lat Pulldown

엉덩이 뒤로 빼서 앉는게 낫나 광배 하부 먹이려면 글케 하는게 나을것같은데

온수나와라 · 2026-04-28T09:35:37.815670Z

엉덩이 뒤로 빼서 앉는게 낫나 광배 하부 먹이려면 글케 하는게 나을것같은데

온

온수나와라·Lat Pulldown·18d ago

Is it better to sit back with my hips? I think it would be better to do it that way to target the lower lats.

온

온수나와라·Lat Pulldown·18d ago

Is it better to sit back with my hips? I think it would be better to do it that way to target the lower lats.