What does it mean per dumbbell? Does it mean to use two?
If you do cable tricep pushdowns and then do this...
How do I position my elbows? Should they be completely close to my ears or should they be naturally spread apart?
My back hurts so much, what should I do? 🔥🔥
This isn't for doing it with two dumbbells, right? I heard it's for one dumbbell. ㅠㅠ
I almost got my head smashed, seriously.
🦍
🍑
I've never been fishing, so how can I do it like throwing a fishing rod...?
Hunting season is over time to get back at it !
I tell you for the second time to lift it with an even weight.
My elbow makes a sound every time I lift it.
💪🔥💪🔥
People who find it harder to maintain posture than to exercise, raise your hand! 💪
Wow, it really feels like my triceps are going to explode, what a stimulus! And if I do this along with weighted dips/dips/bench dips, it will really be amazing.
Every time I lift the dumbbells, the earphones turn off.
I suddenly felt a sharp pain at the beginning of my left thigh, and I failed. Does anyone know why this is happening?
Even with 0kg (bare hands), my elbows hurt too much. What should I do?
I'm wearing a headset, but the volume keeps going down. I can't stand the song.
Winter arc