Dumbbell Tricep Extension Community

My elbow hurts too ㅠ Should I reduce the number or the weight? 🦍🦍

↳ 팔꿈치 벌리고 하나 한 번 봐보시구, 별로 안 벌리는데도 아프면 무게 내리세용

When I do this and drink water, my hands shake, which means I'm exercising well, right? 🔥

↳ 전 샤워 후 등 잘 못닦아요ㅠ

Mine working fine

My back hurts while doing this.

Where is the 5.5kg dumbbell?

My elbow hurts.

Is it okay if there's a popping sound from my forearm when I stretch my arms?

Earmuffs

Mine been working fine

Can I do this sitting down?

↳ ㅇㅇ

Holding the phone in the same position feels really light.

↳ ㄹㅇㅋㅋ

🦍🔥

Ai, just one more time. If you cut it off in 0.5kg units, I will lower the weight. This is my last warning.

My elbows aren't coming together and my shoulders hurt; is it a lack of flexibility? 💣💣💣

What does it mean per dumbbell? Does it mean to use two?

↳ 넴

If you do cable tricep pushdowns and then do this...

How do I position my elbows? Should they be completely close to my ears or should they be naturally spread apart?

↳ 너무벌리지만말고

Like a swordsman drawing a sword from his back.

My back hurts so much, what should I do? 🔥🔥

This isn't for doing it with two dumbbells, right? I heard it's for one dumbbell. ㅠㅠ