Dumbbell Tricep Extension Community

Isn't the technique one not two dumbells ?

↳ ive noticed 1 dumbell exercises always say "per dumbell." Even though it only has 1.

"Can you keep making it an odd number?"

How should I hold the dumbbell? When I hold it with one hand and cover it with the other hand, the strength is concentrated on one arm...

↳ 저는 4세트 씩 왼손 두세트 오른손 두세트로 나눕니당

I completed up to set 3, but I didn't press the set completion button. Do I have to start over from the beginning?

There is a weak sound only from one elbow, and there is no pain. Why is this happening?

As the weight increases, every time I lift it, the back of my head gets rubbed and my hair gets pulled out.. So I'm doing it while sitting.

Hand

My elbow really hurts.

↳ 팔꿈치 완전히 쭉 펴지마세요 인대늘어나요

Winter is here 💪

Elbows🤕

Why does the trapezius hurt?

Why does my solar plexus feel tight?ㅠㅠ If anyone knows what's wrong, please give me some advice.

↳ 허리 중립이 안되고 가슴을 드시는거 아닐까요?

Ah, I almost got hit in the back of the neck and was about to be built up.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

I lost my spot on the treadmill and got stuck.

Why does it get my elbows?? They hurt more then triceps

↳ try when u sit on chair. More slowly it will probably be more effective. I had same issue and since i do like that i feel it better.

My shoulder is feeling刺激.. Is something wrong?

"Why does my wife get to sit while I have to stand? It's discrimination..."

↳ 😭😂

Why is my forearm hurting...

Every time I do this, my armpits are really itchy.

Ha... I'm really frustrated... Why is it so hard?