Dumbbell Tricep Extension Community

The head was pierced and collapsed.

Im doing 45lbs on this one

↳ just hit 75

Is it okay if there's tension in the forearm muscles too?

Usefully tips you guys should start taking creatine in week you ussual weight will become easier

↳ 그냥 하루에 한번 같은 시간에 단백질 셰이크 타드실 때 같이 타드세요

Why does my shoulder hurt?

Is it correct to do triceps and this?

I feel like the grip is wrong, and it keeps feeling like the force is concentrated in one hand while the other hand is just supporting it.

What should I do if my back hurts?

Save me.

If you focus too much, your head will break, hahaha.

It says that each dumbbell is 5 kilograms, but isn't it an exercise done with one dumbbell? Can I just do it with 5 kilograms?

↳ 덤벨 1개 (5kg)으로 하는 운동 맞습니다!

In the video showing only one dumbbell, in sets per dumbbell ** weight showing how😇

Is it normal to feel a burning sensation in the elbow area as well?

A nod to the person you make eye contact with~

Is it correct to do this with just this one?

Jelly

I am also stopped.

Can I do this while sitting on the bench?

↳ 네 앉아서 하는게 자세 잡기 더 편해요

a

🍑🥵🎉

↳ just do your workout you fucking nigger