What does it mean when there's a sensation in my shoulder? ㅠㅠ
It's the last workout, but why suddenly 4 sets? Ai, I'm Helin...
Triceps yummy
Doing dumbbell curls in a superset is great for hitting both the front and back.
I just did the overhead cable, and it seems like AI is determined to work on the triceps.
If it's light, you should lift 1 kilogram, you inconsiderate guy. ㅜ
Is it normal for my back muscles to hurt more? ㅠㅠ
It seems like this guy suddenly gained a lot of weight just by leaving him alone; I don't think he's even adapted to the previous stage yet.
My arms are screaming at me.
I think it's much better with cable..
"You're making me do something ridiculous."
Shut up, I decide the break time.
Stop it... that...
I want to stick it to my ear, but when I touch the buds, the music keeps getting interrupted, so it's annoying.
I know, right? ㅠㅠ
Why don't you ask about the weight being light or heavy now?
Does that mean to do it with two if I have one dumbbell? ㅠ
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Is it correct to do it with one dumbbell? Hehe.
8kg 10 times. Lower it as much as possible and hold it when going down. Focus on the thumb side when lifting. Absolutely no bending at the joints.