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ShalexanderAha·Dumbbell Tricep Extension·2025-07-13Usefully tips you guys should start taking creatine in week you ussual weight will become easier
Usefully tips you guys should start taking creatine in week you ussual weight will become easier
thats yuck 😂
I now take mine everyday 5g in my morning coffee. Works for me
before doing workouts
Just mix it together when you take your protein shake at the same time once a day.
what time should I take it