Dumbbell Tricep Extension Community

Does that mean to do it with two if I have one dumbbell? ㅠ

↳ 보통 덤벨은 짝이 있으니 그냥 한개씩 이라고 나오는거같아유 저는 하나로 하는디....

It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching.

Is it correct to do it with one dumbbell? Hehe.

8kg 10 times. Lower it as much as possible and hold it when going down. Focus on the thumb side when lifting. Absolutely no bending at the joints.

Is it normal for the spinal erector muscles to hurt so much?

I don't have 11 kilos... Among 12.5 kilos and 10 kilos... I will choose 12.5 kilos...

Do the same thing using cable. Set cable on lowest settings then adjust weights. Next attach small bar , then pull up behind facing away from cable. Waallaa!!

I'm a beginner, isn't 2kg too much? Even 8 feels light.

↳ 제대로 하시면 초보면 8키로 15세트 하다가 죽어요 삼두 터짐..

Why does my shoulder hurt..?

When wearing a headset, touching with my elbow causes the song to stop ;;;;

Is it supposed to hurt elbow

↳ no, go a bit lighter

My both arms are 🔥🔥🔥🔥🔥

It's a total mess,,,,,,

After lifting the dumbbells above your head, keep your waist in a neutral position without extending or flexing, and ensure the dumbbells are aligned with your waist. Before starting, rotate your chest slightly and naturally lift your shoulders a bit. If you lean your head slightly forward, you are in the ready position. While maintaining that position, lower the dumbbells, keeping your elbows close to your head and not flaring them out. There will be a point where your elbows and forearms are horizontal to the floor or just before that, where you will feel a strong stimulus. You can perform the exercise at that point. If you feel discomfort in the back of your neck, lower the dumbbells and return your head to its original position before leaning forward again. If you exert too much force while practicing the posture, it will be difficult. A small tip: I maintain a knife-hand position until I reach the bottom, and when I extend my elbows, I use my palms to push up. If you can, try this as it increases the stimulus.

↳ 갈뻔했습니다 감사합니다

Is it necessary to stretch all the way to the tips of my fingers if there's a hard sound coming from my elbow?

My elbow keeps movingㅠㅠ Please give me some tips on how to stabilize it🥺🥺

↳ 가슴을 흉추회전 해서 열고 덤벨을 들었을때 허리와 수직선상에 가게 하고 고개를 살짝 앞으로 빼주세요! 준비 자세에서 어깨도 위로 살짝 으쓱 해주시면서 편한 자세 만들어 주시고 내릴 때 팔꿈치가 벌어지지 않게 귀 옆에 붙는단 생각 하며 내려오다가 팔꿈치가 천장을 보며 수평이 되거나 조금 안될때 자극 느껴지시는 곳애서 그대로 다시 올라가시면 될거예요 올라갈 때는 내려가는 순서의 반대로! 아마 선생님이 아프신 이유가 내려가면서 덤벨이 들어갈 자리가 없어서 아프신 걸거예요 내려가기 전에 머리를 살짝 앞으로 빼보시면서 내려가 보세요

Ai, are you going to keep giving me odd numbers!! This gym is all about even numbers!!

↳ 화이팅!!

After doing 3 sets of 14 kilos, I hit the pot hard. 💣

Is it normal for a female teacher to weigh 12 kilograms? 🥵

What do you mean by "one at a time" while holding just one dumbbell?

↳ ㄹㅇ 구독료 아깝다~~👊👊