Dumbbell Tricep Extension Community

Teacher, we don't have 11k at our gym, but can I take a break today?

↳ ㄹㅇㅋㅋ

Can you tell me what the exercise to replace with cables is saved as in Plenfit? I'm curious and wanted to change it, but I couldn't find it. 😢🙏🏻🙏🏻

↳ 오버헤드 케이블 트라이셉 익스텐션

Why does only one elbow hurt? ㅜㅜ

↳ 왼쪽이라면 근육이 불균형해서 한쪽만 무리중이라 그래요. 자세도 무리하게 틀어진곳 없는지 점검해보세요

Is it okay to do it while sitting?

↳ 네 앉아서 해도됨 저도 가끔 앉아서함

Is it supposed to hurt a little below the shoulder?

↳ ye

Is a 5-kilogram difference this heavy?

↳ 2kg차이도 어마무시…

Is it okay if I do it sitting down?

↳ yes

Bro when you fail w 40 lbs behind you lol

An exercise that always makes me worry about accidentally hitting my head or spine because my hands are too relaxed.

🥵

Hurts so good

↳ eagles fan??

Since it's 10 kilograms per dumbbell, does that mean I should do 20 kilograms with both hands?

↳ 덤벨 하나로 하는 거에요

Bringing it behind the head feels so weird

↳ That's because you are weird

The dumbbell keeps hitting me on the back of the head😭

I'm being plucked... I'm being plucked... My triceps... are being plucked...

Can someone tell me how to grip it?

↳ 손가락 삼각형 만들듯 양손 검지엄지로 세모만들어서 중심 맞춰보세여

My back of the head hurts.

I don't know if it's just me, but when I hold the dumbbell with my left hand down, my left tricep feels it, and when I hold it with my right hand down, my right tricep feels it... It's subtly different, not a huge difference though.

↳ 나도요

Does it make sense to gain 2 kilograms in a day, AI?

My forearm muscles hurt...