Dumbbell Tricep Extension Community

A person who has a stiff neck from doing this.

Man this hurts like hell

↳ fr bro 🥲 but this pain will be worth having

Stop it... My arm is going to fall off.

I increase the weight by 2 kilograms every set. This is crazy.

This feeling that the weight seems to increase with every set...

It's heavy, but if I rest for just 40 seconds... it's tough.

🔥

Why does my back hurt?

↳ 앉아서 해보시는거 어떨까요!

My elbow joint hurts because the weight has increasedㅠ Is this normal?

I find it better to do sitting

🔥

🍑

I find it difficult to do this while sitting, so I should do it standing as written to get the proper stimulation.

💣💣

↳ aluh akbar

Is the stimulation of the trapezius muscle normal?

↳ 삼두에 자극와야 정상입니다! 중량 낮춰서 해보세용~

My elbow hurts a lot; what alternative exercises can I do?

Do you recommended one or two dumbells?

↳ just 1

Feel the BURN !!!!

It said not to spread your elbows, but isn't this AI also spreading its elbows? Or not?

Please set the weights to 8, 10, 12, and 14 as even numbers. ㅡㅡ ㅠㅠ🦍

↳ 덤벨무게 설정하는기능 있어요