Do you recommended one or two dumbells?
Feel the BURN !!!!
It said not to spread your elbows, but isn't this AI also spreading its elbows? Or not?
Please set the weights to 8, 10, 12, and 14 as even numbers. ㅡㅡ ㅠㅠ🦍
"From the 10th round, my arm won't go up."
The last person's hand
Winter arc day 50
The triceps aren't being stimulated at all, and only the shoulders are being stimulated. What could be the problem? T_T
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
💪
Is it correct that I'm feeling a stimulus in my shoulder??
Bruhh 4 kg is crazy for 14 yr
this exercise could be my thirteenth reason istg
It's heavy, so I put it on my shoulder for a moment and then throw it back. Stop increasing the weight.
My elbow hurtsㅜㅜ What should I do?
Fr😂😂
shut the fuck up about a winter ark yall smell like garbage juice
Winter arc day 10
What is meant by per dumbbell. I thought you only used one???
This winter arc will be crazy