Dumbbell Tricep Extension Community

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The elbow doesn't touch next to the ear??? And is it correct to do dumbbell triceps after cable triceps? AI, do you think we're robots?

My arm hurts a lot.

Guys, it's easier and more stimulating to do this by switching to a cable.

I hate this exercise.

@UniKFeed It's muscle, not fat. It has to be that way.

Think of the dumbbell handle as a knife handle and hold it with both hands (it will be a bit small, so imagine overlapping your hands). When you swing it down from above, let it go behind your head. Then, modify it by supporting the upper part of the dumbbell with your palm to get into the starting position. Also, while straightening your elbows, apply strength to your hands to maintain the shape of the supported dumbbell, ensuring it never hits your head.

Only part I don’t like about this is bringing behind my head I find it awkward

↳ it does feel quite weird

Only part I don’t like about this is bringing behind my head I find it akward

Ai, in just one week, from 8 to 12.

Is it because my arm is hurt? 5kg is tough, you know?

Please provide a detailed explanation, brothers;; I keep hitting my crown.

↳ 탈모 조심;

When your elbow hurts, which posture should you pay attention to?

Please explain the method of disposal...

Change the odd weight to an even setting!

Any way to make this not hurt ur elbows

↳ oh not nice lol

I keep hitting my crown.. 🥲

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My arm is about to burst.... Why does it hurt so much!!!!ㅡㅡ

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