I increase the weight by 2 kilograms every set. This is crazy.
This feeling that the weight seems to increase with every set...
It's heavy, but if I rest for just 40 seconds... it's tough.
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Why does my back hurt?
My elbow joint hurts because the weight has increasedㅠ Is this normal?
I find it better to do sitting
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I find it difficult to do this while sitting, so I should do it standing as written to get the proper stimulation.
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Is the stimulation of the trapezius muscle normal?
My elbow hurts a lot; what alternative exercises can I do?
Do you recommended one or two dumbells?
Feel the BURN !!!!
It said not to spread your elbows, but isn't this AI also spreading its elbows? Or not?
Please set the weights to 8, 10, 12, and 14 as even numbers. ㅡㅡ ㅠㅠ🦍
"From the 10th round, my arm won't go up."
The last person's hand
Winter arc day 50