โ† Back to Community

Dumbbell Tricep Extension Community

234 posts

NewTop
Sign in to write a post
_
_ํ—ฌ๋ฆฐ์ด_ยทDumbbell Tricep Extensionยท2024-09-23

Every time I lift, I hear a bone sound from my elbow. Why is that? Is my posture wrong?

๋‹ค๋ฅธ ์šด๋™ ์ถ”์ฒœ๋“œ๋ ค์š” ์—˜๋ณด ๋‚˜๊ฐ€์š” ๊ทธ๋Ÿฌ๋‹ค

1
K
KristineBoyleยทDumbbell Tricep Extensionยท2024-09-17

Why "per dumbell"?

Just AI things ๐Ÿ˜‚

3
ใจ
ใจใใ‚ใใ‚ใชใŸใฎยทDumbbell Tricep Extensionยท2024-09-13

Gotta push for that good pump๐Ÿ’ช๐Ÿ’ช

0
T
TaeImSยทDumbbell Tricep Extensionยท2024-09-12

Why are you standing in front of the equipment without exercising, students!

์–ด... ํ•™์ƒ ๊ฑฐ๊ธฐ์— ๊ทธ๊ฑด ์™œ ๋„ฃ๊ณ  ์žˆ์–ด...?

1
R
RobustKiwi874ยทDumbbell Tricep Extensionยท2024-09-09

Why do my arms hate me

so real.

1
V
VigorousBananas882ยทDumbbell Tricep Extensionยท2024-09-09

Feeling so pumped ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

0
S
SoundApples534ยทDumbbell Tricep Extensionยท2024-09-09

Arms feel like jelly now but totally worth it! ๐Ÿ’ช๐Ÿ˜‚

real

2
D
DarianNยทDumbbell Tricep Extensionยท2024-08-23

Love this

Is burnn

1
D
DxYunยทDumbbell Tricep Extensionยท2024-08-19

It's really hard.

0
E
EmmanuelHerediaยทDumbbell Tricep Extensionยท2024-08-07

Diddy

diddy

1
S
S.ยทDumbbell Tricep Extensionยท2024-08-03

Easy

0
R
RobertoP3ยทDumbbell Tricep Extensionยท2024-08-02

Way too much

0
G
gary RomainยทDumbbell Tricep Extensionยท2024-07-30

Hey, you garbage AI, why are you telling me to do this with 25kg? I almost broke my head. It's dangerous, so lower the weight.

์ด์‚ฌ๋žŒ ํ”„์‚ฌ๊ฐ€ ์œ„ํ—˜ํ•˜๋‹ค

16
U
UnknownDangerยทDumbbell Tricep Extensionยท2024-07-29

It feels like shit ๐Ÿ’€๐Ÿ’€

Do less reps at the beginning. As you get stronger, it'll get easier.

6