Is it normal for the spinal erector muscles to hurt so much?
I don't have 11 kilos... Among 12.5 kilos and 10 kilos... I will choose 12.5 kilos...
Do the same thing using cable. Set cable on lowest settings then adjust weights. Next attach small bar , then pull up behind facing away from cable. Waallaa!!
I'm a beginner, isn't 2kg too much? Even 8 feels light.
Why does my shoulder hurt..?
When wearing a headset, touching with my elbow causes the song to stop ;;;;
Is it supposed to hurt elbow
My both arms are 🔥🔥🔥🔥🔥
It's a total mess,,,,,,
After lifting the dumbbells above your head, keep your waist in a neutral position without extending or flexing, and ensure the dumbbells are aligned with your waist. Before starting, rotate your chest slightly and naturally lift your shoulders a bit. If you lean your head slightly forward, you are in the ready position. While maintaining that position, lower the dumbbells, keeping your elbows close to your head and not flaring them out. There will be a point where your elbows and forearms are horizontal to the floor or just before that, where you will feel a strong stimulus. You can perform the exercise at that point. If you feel discomfort in the back of your neck, lower the dumbbells and return your head to its original position before leaning forward again. If you exert too much force while practicing the posture, it will be difficult. A small tip: I maintain a knife-hand position until I reach the bottom, and when I extend my elbows, I use my palms to push up. If you can, try this as it increases the stimulus.
Is it necessary to stretch all the way to the tips of my fingers if there's a hard sound coming from my elbow?
My elbow keeps movingㅠㅠ Please give me some tips on how to stabilize it🥺🥺
Ai, are you going to keep giving me odd numbers!! This gym is all about even numbers!!
After doing 3 sets of 14 kilos, I hit the pot hard. 💣
Is it normal for a female teacher to weigh 12 kilograms? 🥵
What do you mean by "one at a time" while holding just one dumbbell?
Teacher, we don't have 11k at our gym, but can I take a break today?
Can you tell me what the exercise to replace with cables is saved as in Plenfit? I'm curious and wanted to change it, but I couldn't find it. 😢🙏🏻🙏🏻
Why does only one elbow hurt? ㅜㅜ
Is it okay to do it while sitting?