Stop it... that...
I want to stick it to my ear, but when I touch the buds, the music keeps getting interrupted, so it's annoying.
I know, right? ㅠㅠ
Why don't you ask about the weight being light or heavy now?
Does that mean to do it with two if I have one dumbbell? ㅠ
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Is it correct to do it with one dumbbell? Hehe.
8kg 10 times. Lower it as much as possible and hold it when going down. Focus on the thumb side when lifting. Absolutely no bending at the joints.
Is it normal for the spinal erector muscles to hurt so much?
I don't have 11 kilos... Among 12.5 kilos and 10 kilos... I will choose 12.5 kilos...
Do the same thing using cable. Set cable on lowest settings then adjust weights. Next attach small bar , then pull up behind facing away from cable. Waallaa!!
I'm a beginner, isn't 2kg too much? Even 8 feels light.
Why does my shoulder hurt..?
When wearing a headset, touching with my elbow causes the song to stop ;;;;
Is it supposed to hurt elbow
My both arms are 🔥🔥🔥🔥🔥
It's a total mess,,,,,,
After lifting the dumbbells above your head, keep your waist in a neutral position without extending or flexing, and ensure the dumbbells are aligned with your waist. Before starting, rotate your chest slightly and naturally lift your shoulders a bit. If you lean your head slightly forward, you are in the ready position. While maintaining that position, lower the dumbbells, keeping your elbows close to your head and not flaring them out. There will be a point where your elbows and forearms are horizontal to the floor or just before that, where you will feel a strong stimulus. You can perform the exercise at that point. If you feel discomfort in the back of your neck, lower the dumbbells and return your head to its original position before leaning forward again. If you exert too much force while practicing the posture, it will be difficult. A small tip: I maintain a knife-hand position until I reach the bottom, and when I extend my elbows, I use my palms to push up. If you can, try this as it increases the stimulus.
Is it necessary to stretch all the way to the tips of my fingers if there's a hard sound coming from my elbow?
My elbow keeps movingㅠㅠ Please give me some tips on how to stabilize it🥺🥺