Dumbbell Tricep Extension Community

Why does the coach instructor say to stand while the visual shows sitting?

Why do I keep feeling like there's something like a tendon moving around in my elbow?

arent these just skull crushers 😭

There are no odd numbers, AI. Shibongbangah.

What does it mean when there's a sensation in my shoulder? ㅠㅠ

It's the last workout, but why suddenly 4 sets? Ai, I'm Helin...

Triceps yummy

Doing dumbbell curls in a superset is great for hitting both the front and back.

I just did the overhead cable, and it seems like AI is determined to work on the triceps.

↳ for sure yesterday was chest and tri mostly today tri a little chest lol wtf 😂

If it's light, you should lift 1 kilogram, you inconsiderate guy. ㅜ

Is it normal for my back muscles to hurt more? ㅠㅠ

It seems like this guy suddenly gained a lot of weight just by leaving him alone; I don't think he's even adapted to the previous stage yet.

My arms are screaming at me.

↳ what are they saying 🤭

I think it's much better with cable..

"You're making me do something ridiculous."

Shut up, I decide the break time.

Stop it... that...

I want to stick it to my ear, but when I touch the buds, the music keeps getting interrupted, so it's annoying.

I know, right? ㅠㅠ

Why don't you ask about the weight being light or heavy now?

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