Shoulder Press Machine Community

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Every time I do this exercise, I hear a bone sound in my shoulder. Why is that?

↳ stay hydrated beeyatch

Heu-eung

🥵

After all the bench press doing this feels like hell

↳ it sure does. Im fatigues by the 3rd set rep 8

어깨 죽음

1. Seat height: Set so that the handle starts at ear level. 2. Grip: Shoulder width to slightly wider, keeping the wrist straight. 3. Posture: Backrest close to the back, no excessive arching of the lower back. 4. Movement: • Start → Scapula retraction and depression, slightly open the chest. • When pushing → Elbows slightly forward, do not fully lock out. • When lowering → Slowly to ear level or shoulder height. 5. Breathing: Inhale when lowering, exhale when pushing. 6. Caution: No bouncing, weight should be manageable for 8-12 repetitions.

↳ 추가 발로 바닥을 민다는 느낌으로 힘 주시면 더 조음

This is hard🥵

I was told to do 10 kilos, so I did 5 kilos, but it was too hard, so I did 2 kilos instead.. haha

A cruel AI that puts the machine back in after shaking it off with a dumbbell...

I didn't know 7 kilograms could be this heavy.

Are you a devil for making me do dumbbell shoulder presses and then using the shoulder press machine?

Hate this

If it's a vertical trajectory machine, it's good to slightly bend your chest (thoracic spine) while pushing naturally.

Why does it keep getting lighter as I do it more? 💣

I like AI, but you're grabbing it like a dog. Just draw a picture, damn it.

I'll start with 10kg; 15 is too tough.

Shout "Long live Korean independence!" every time. I'll become an insider 😜

↳ 괜찮은데...?

No, I've been doing it backwards all this time.

It feels like my shoulders are burning. 🔥🔥🔥🤷‍♂️🔥🔥🔥