Is there a way to not put strain on the neck?
The starting weight for the equipment was 5 kilos... I thought it was 20 kilos, so I put on 10 and 10, but it turned out to be 15 and 15, which made 30;; Does the starting weight not get lifted by the ancestors?
No, you said to adapt to the equipment... Will starting from 10 kilograms help with adaptation?????
Why is there tension in the triceps?
5kg, 12 times, 4 sets. It's been a million years since I did this,ㅠㅠ I should be able to increase the weight soon, right? ㅎ
Hahaha
Where is the 18 kilos on the machine, Max? Please.
My arms fell off 🤕🥲
I can't hear you at 5 kilos.
🔥🔥
I was so scared of this guy that I looked for alternative exercises, but I came back again.
This 5kg is already very difficult, but there is no weight less than 5kg. 😇
In 3 days, 5kg, I'll try adding 2 more reps per set.
I really feel like I'm going to die.
Yeahhhhhh
I keep hearing a popping sound from my shoulder ㅠ
I'm a beginner, but is it different from the concepts I know?
It's tough.
🏋️♂️
It's tough even with 10kg, huh🥵