No, you said to adapt to the equipment... Will starting from 10 kilograms help with adaptation?????
Why is there tension in the triceps?
5kg, 12 times, 4 sets. It's been a million years since I did this,ㅠㅠ I should be able to increase the weight soon, right? ㅎ
Hahaha
Where is the 18 kilos on the machine, Max? Please.
My arms fell off 🤕🥲
I can't hear you at 5 kilos.
🔥🔥
I was so scared of this guy that I looked for alternative exercises, but I came back again.
This 5kg is already very difficult, but there is no weight less than 5kg. 😇
In 3 days, 5kg, I'll try adding 2 more reps per set.
I really feel like I'm going to die.
Yeahhhhhh
I keep hearing a popping sound from my shoulder ㅠ
I'm a beginner, but is it different from the concepts I know?
It's tough.
🏋️♂️
It's tough even with 10kg, huh🥵
30 to 45 in just 2 weeks??
This app systematically tortures humans .... lol