Shoulder Press Machine Community

Does a human weigh 50kg and get hit 13 times...?

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This is me 😀 \|/ /\ Me after using the machine 😨 | /\

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Hehehe, damn, hehehe.

It seems like something is getting difficult on your back, but what could be the problem?

Max, if I do shoulder press after incline, I'm going to die, Eva.

Max, if I do incline and then shoulder press, I'm going to die, Eva.

Am I the only one finding this difficult..? My arm won't go up.. even with 5kg.. 🥲

🏋️‍♂️

40kg??? Am I Hulk? 🤣

I'm doing the incline bench press machine and I'm worried about losing the machine, so I'm waiting... I want to pump my arms.

I was only using the New Tech pin machine, but I tried the Cybex shoulder press that just came out, and 10 kg feels heavy... It's a nice change.

How many kilograms is this, guys? I'm a man and I started at 36 kilograms.

I reflect on how I neglected my shoulders.

Why is there one set left?

It seems that the hammer strength machine is heavier than the regular machine. Is there a difference?

Is there a way to not put strain on the neck?

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The starting weight for the equipment was 5 kilos... I thought it was 20 kilos, so I put on 10 and 10, but it turned out to be 15 and 15, which made 30;; Does the starting weight not get lifted by the ancestors?

No, you said to adapt to the equipment... Will starting from 10 kilograms help with adaptation?????

Why is there tension in the triceps?

5kg, 12 times, 4 sets. It's been a million years since I did this,ㅠㅠ I should be able to increase the weight soon, right? ㅎ