At first, it is difficult, but if you keep at it, you can do it.
No, they say it's heavy at 10 kilos, so they tell me to lift 8 kilos. Do they think there is an 8-kilo one?
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The text translates to: "They say it's 30 kilometers, that's too much. I can't even ride a bike."
Hey, come and listen🐶🔟🕊️ Hey, my arm hasn't gone up for 3 days🥵
My shoulder feels pinched and uncomfortable, and why does my breathing feel reversed? 🥹
This thing belongs in hell.
If this is slightly elevated and the scapular downward rotation is not performed, it's correct that the rotator cuff will tear, right?
Why does my elbow hurt??
😭😭we crying here
Hate this thing for some reason.
A perfect exercise to make people miserable.
It's my first time, but I can't lift 20 kg. ㅠ
Isn't it too tight?
Is 5 kilograms really this heavy?
my back is cooked
This exercise makes me feel so weak!
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Is this an introduction?
Is it your first time doing 30kg for 15 reps???