Shoulder Press Machine Community

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The text translates to: "They say it's 30 kilometers, that's too much. I can't even ride a bike."

Hey, come and listen🐶🔟🕊️ Hey, my arm hasn't gone up for 3 days🥵

My shoulder feels pinched and uncomfortable, and why does my breathing feel reversed? 🥹

Why is this exercise not recorded separately in the analysis?

This thing belongs in hell.

↳ prolly won’t be able to pump gas ⛽️ tomorrow

If this is slightly elevated and the scapular downward rotation is not performed, it's correct that the rotator cuff will tear, right?

Why does my elbow hurt??

😭😭we crying here

Hate this thing for some reason.

A perfect exercise to make people miserable.

It's my first time, but I can't lift 20 kg. ㅠ

Isn't it too tight?

Is 5 kilograms really this heavy?

my back is cooked

This exercise makes me feel so weak!

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Is this an introduction?

Is it your first time doing 30kg for 15 reps???

I don’t know why. But I hate this damn thing lol.

↳ then you definitely gone grow pushing yourself cause pain doesn’t feel the greatest but I sure love having huge shoulders in the summer season 😂😂😂