Shoulder Press Machine Community

Why is this machine so effing hard. I can use dumbells at a heavier weight and shoulder press those fine but this machine kills me to push up

↳ This is probably because of the form. On dumbbell, you probably think you have good form, but you are most likely slightly changing it to make it easier. The machine guides your form, forcing your form to follow.

It's hardㅠㅠ Please save meㅜㅠ

I can’t do it. I just started with 195 lb and it so hard to pull it up. Any suggestions?

↳ do a lower weight

🥸

If you hear a sound from your shoulder blade, does that mean something is wrong??

↳ 통증이 있는지가 제일 중요한것같아용

🥵

Hahaha, how do I get to 15?ㅠㅠㅠㅠㅠ

5 kilos, trembling... feels like my arm is going to break.

i’m struggling

↳ me too

The man has shoulders! I give up on men! Yay! ^0^

Drip hahahahahahahahaha

🦍🏋️‍♂️💣🔥💪

Why is the dumbbell shoulder 13kg while the shoulder press machine is 45kg? Is AI looking down on machines??!

It's making a thudding sound from my shoulder. Did I use a different machine? Let's stop for now.

Is it okay if the weight decreases from the next set because I'm getting exhausted? I'm just really worn out..ㅠㅠ

↳ 탑세트ㄱㄱ

If you feel tension or pain in your latissimus dorsi, it means you are in the wrong position for the lat pulldown, so you can adjust the angle of your elbows~ (probably)

On the contrary, sitting down and doing it, I eat really well, but I feel like I'm gradually losing my mind.

No, it's too heavy even without the original plate...

It seems like one of my shoulders is stiff. I wonder why that isㅠ

I couldn't possibly do 10kg for 13 reps, so I just reduced it to 8 reps on my own~ I didn't expect my shoulders to be this weak..