Is anyone else doing the hypertrophy setup it's fast pace definitely good pain next day
I can't even do 5 reps with 5 kilos, is there anyone who can recommend something else?
What should I do when there is a lot of tension in my shoulders?
Does a human weigh 50kg and get hit 13 times...?
This is me 😀 \|/ /\ Me after using the machine 😨 | /\
Hehehe, damn, hehehe.
It seems like something is getting difficult on your back, but what could be the problem?
Max, if I do shoulder press after incline, I'm going to die, Eva.
Max, if I do incline and then shoulder press, I'm going to die, Eva.
Am I the only one finding this difficult..? My arm won't go up.. even with 5kg.. 🥲
🏋️♂️
40kg??? Am I Hulk? 🤣
I'm doing the incline bench press machine and I'm worried about losing the machine, so I'm waiting... I want to pump my arms.
I was only using the New Tech pin machine, but I tried the Cybex shoulder press that just came out, and 10 kg feels heavy... It's a nice change.
How many kilograms is this, guys? I'm a man and I started at 36 kilograms.
I reflect on how I neglected my shoulders.
Why is there one set left?
It seems that the hammer strength machine is heavier than the regular machine. Is there a difference?
Is there a way to not put strain on the neck?
The starting weight for the equipment was 5 kilos... I thought it was 20 kilos, so I put on 10 and 10, but it turned out to be 15 and 15, which made 30;; Does the starting weight not get lifted by the ancestors?