Shoulder Press Machine Community

Heu-eung

"Today, I'm thinking of killing someone.."

Why can I hear the rest timer's dinging sound while I'm showering?

What should I do if my side is hurting??

It seems good to hold it tightly and apply pressure on the inside as if you are touching your shoulder with your hand.

Dammed this tough

I'm sorry, Backs. Can you get rid of this?

↳ 아 맥스라고.. 그냥 할게

It's just three consecutive arm exercises, are you trying to kill me??🔥

If you get annoyed because it's heavy and then help me down, I would be very grateful....

My arms are shaking🔥🔥🔥🔥🔥🔥🥵🥵🥵🥵🥵

What should I do when I feel a sensation in my arm?

The left rotator cuff keeps getting stuck, why is this happening?

After making me do the overhead press, do you think I can hear this too? I usually can't hear anything anyway...

I can only do 20kgs and that’s my best!

↳ me 10 😌

Is there a way to stimulate only the right shoulder?

↳ 덤벨덤벨

I can barely do 10 reps with 5 kilos, but seeing 50 kilos on the machine made me feel really discouraged.

↳ 그거 전사람이 20하고 일어나면서 꽂은거임 내가봄

Is it normal for it to make a cracking sound from the shoulder?

↳ 아뇨.. 가동범위 줄이고 서터레칭 충분히 합시다..

Is anyone else doing the hypertrophy setup it's fast pace definitely good pain next day

I can't even do 5 reps with 5 kilos, is there anyone who can recommend something else?

↳ 핑크덤벨

What should I do when there is a lot of tension in my shoulders?

↳ 무게를 낮춥시다