Seated Cable Row Community

Is it correct to move the wound like in the video?

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187!!!!! 💪🦍

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I usually do 40 with the barbell, but this says 30. Is that correct? But I didn't bother to change it^^

↳ 안돼. ......

If you don't use your lower body, your back will hurt. Try to use your lower body as much as possible when pulling. 👊

Is the upper body also moving back and forth while doing it?

↳ yes but not too much kind of a lean then pull but still use arms

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I feel a strain in my shoulder blade ㅠㅠ

I have this issue. Aim your arms towards your chest. Slight elevation helps

I need to pull it with my back, but my wrists are struggling a bit too... tsk.

I can't gain weight ㅜ

You got this

The pound is really dying...

Tyrone Woo

🏋️‍♂️ 25 kg 15 reps 4 sets woman 51 years old 155/51

↳ 지린다 누나

She never wanted me to

The fact I’m doing 220lbs on this is crazy

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for some reason i feel it so much in my right bicep even when im using mainly my left arm to try to balance it out

↳ you could switch it up and do one arm at a time