Seated Cable Row Community

What should I do if my trapezius is tense and my forearm muscles hurt more than my back?

↳ 일단 스트랩 사고 어깨 누르려고 노력해보세요

How do you feel about the difficulties you're going through...?

You said your condition was the worst, but you increased the weight by 10kg, haha.

Is the shoulder painful?

↳ 무개내리십쇼 형제여

Ah, seriously, every time there's a recent update, all the notes I've written down disappear, and when I write them again, they disappear again. Ugh~

↳ 제 말이요 하

Herniated disc surgery un the past so this kind of hurts

↳ less weight… always the solution

Model hyung's butt🍑

40kg 3 pieces 10 sets, 35kg 8 pieces 10 sets

↳ 40×3 10세트는 그냥 깔짝아닌가요

Last week I did 15 kilos and this week I have to do 25 kilos, what is that? My forearm muscles are already tired.

Haha, good Max, let's just go like this.

End of week sets and struggling

@김혜리13 You can't be a mom, hahaha, no worries!

I originally have rotator cuff issues on both sides, but why does my shoulder hurt and make a popping sound when I do this?

I'm embarrassed to do it with 10 kilos.

↳ 하는게 중요한거죠 :) 화이팅

If I do this, my trapezius hurts (it's more of a feeling of tension rather than pain). Is my posture wrong? I've tried to relax my shoulders as much as possible, but it doesn't work...

"Is it just me that can't save anything I wrote in the memo?? Does anyone know how to do it?"

Let's row the boat, eh hey ya di ya! 🚣‍♀️

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋ

Side stimulation behind Death

What should I do if my forearm gets injured? It's not even heavy weight.

↳ 스트랩 사세용

The 5th set has crossed the line.