Seated Cable Row Community

No, this crazy AI, it was 31.5 a week ago, and now it says 40?

@ppgvns The original version is harder.

The equipment for inserting into a rectangle weighs 75kg, but I feel like the equipment for inserting discs, which weighs 40kg, is harder. Is it usually like this?

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I pulled this 20kg for 4 sets of 20 times, so my biceps grew.. I must have done something wrong, right? ^^..???

Ah, our gym is really frustrating.

Every time I relax this, it makes a cracking sound in my shoulder. Why is this happening?ㅠ

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😄😄

Is it the same as a compound row?

The part that acknowledges.

The video is narrow, but the guide is wide... What am I supposed to do... I think there was a separate wide seated low...

Keep posting, or I'll bring it down!!!

I only like girls who weigh less than 20 (kg), but I have no interest at all in guys who actually work out, no matter their weight, lol.

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What could be the reason for the number being drastically reduced to 8?

The explanation of the equipment mentions the lat pulldown. Is it just me?ㅠ

If the forearm muscles get fatigued first, it's correct to lower the weight, right?

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👊

🥵

Haha, does this look easy? When you relax, extend your lats as much as possible, and when you contract, squeeze as much as you can so that the bar touches your belly button.

My trapezius hurts today. ㅠ

Why is there a sound coming from my shoulder? 🥺

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