Dont stop. Yes you !!! You got 2 sets left! Do it
It feels like my back is going to tear apart, is this correct?
A one-month-old Helini So far, I have been happy thinking that 35 pounds is 35 kg.
"Please move aside, don't just sit there looking at your phone, please."
Is the pain in my forearm due to poor posture?
Is it correct to say that the shoulder is coming in?
🔥🔥🔥
Is it better to keep the upper body fixed? Or does it move back and forth like a GIF?
I am a rowing slave..
Wow, now they're telling me to gain weight too, hahaha!
👊
The lat pulldown is done with a low wide grip, and by pulling the elbows a bit wider and higher, it really engages the traps, which is great. So nice, sob sob.
Push your hips back, keep your chest open, and proceed in the order of relaxing the shoulders, elbows, and fully extending the elbows. Doing this will make you feel your lats. And when you contract, leaning back will engage your traps. Make sure to keep your waist fixed. Hold the weight lightly, and once your posture is stable, increase the weight.
If you feel a tearing sensation in your rhomboid muscle, you should lower your shoulders or the weight, right?? ㅠㅠ
Shoulders back, squeeze at the top - you got this 💪🔥
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• Posture: Attach to the chest pad, keep the waist straight, and set the shoulders to avoid shrugging. • Movement: Pull the elbows back to the navel and side of the waist → Contract the latissimus dorsi and rhomboid for 1 second → Slowly stretch. • Caution: No bouncing, no shoulder shrugging, no upper body swaying. • Weight: 35–40kg (weight that allows for 8–12 repetitions) • Sets/Repetitions: 3–4 sets × 8–12 repetitions • Rest: 90 seconds to 2 minutes * Fix the chest, pull the elbows back, and pull with the back.
What should I do if my trapezius is tense and my forearm muscles hurt more than my back?
How do you feel about the difficulties you're going through...?
You said your condition was the worst, but you increased the weight by 10kg, haha.