Seated Cable Row Community

Pulling the center of the heel towards the navel while feeling as if pinching with the shoulder blades.🏋️‍♂️🏋️‍♂️

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What should I do if I'm struggling with my shoulders?

↳ 광배에 힘주세요

Dont stop. Yes you !!! You got 2 sets left! Do it

↳ who told you my business 👀😅

It feels like my back is going to tear apart, is this correct?

↳ 부러워요

A one-month-old Helini So far, I have been happy thinking that 35 pounds is 35 kg.

↳ ㅠㅠㅠ

"Please move aside, don't just sit there looking at your phone, please."

↳ 죄송해요 ㅠ 플랜핏 댓글보고 있었어요~~^^

Is the pain in my forearm due to poor posture?

↳ 1. 등 근육 대신 팔 근육 더 많이 씀. 2. 무게가 높아 등 자극 들어가기전 전완만 다먹고 지침. 스트랩 사용 or 무게 낮추고 자극 집중

Is it correct to say that the shoulder is coming in?

🔥🔥🔥

Is it better to keep the upper body fixed? Or does it move back and forth like a GIF?

I am a rowing slave..

Wow, now they're telling me to gain weight too, hahaha!

👊

The lat pulldown is done with a low wide grip, and by pulling the elbows a bit wider and higher, it really engages the traps, which is great. So nice, sob sob.

Push your hips back, keep your chest open, and proceed in the order of relaxing the shoulders, elbows, and fully extending the elbows. Doing this will make you feel your lats. And when you contract, leaning back will engage your traps. Make sure to keep your waist fixed. Hold the weight lightly, and once your posture is stable, increase the weight.

If you feel a tearing sensation in your rhomboid muscle, you should lower your shoulders or the weight, right?? ㅠㅠ

Shoulders back, squeeze at the top - you got this 💪🔥

🏋️‍♂️

• Posture: Attach to the chest pad, keep the waist straight, and set the shoulders to avoid shrugging. • Movement: Pull the elbows back to the navel and side of the waist → Contract the latissimus dorsi and rhomboid for 1 second → Slowly stretch. • Caution: No bouncing, no shoulder shrugging, no upper body swaying. • Weight: 35–40kg (weight that allows for 8–12 repetitions) • Sets/Repetitions: 3–4 sets × 8–12 repetitions • Rest: 90 seconds to 2 minutes * Fix the chest, pull the elbows back, and pull with the back.

↳ 대체 반동과 어깨 으쓱 상체 흔들림 없이 이걸 어케하나요