The lat pulldown is done with a low wide grip, and by pulling the elbows a bit wider and higher, it really engages the traps, which is great. So nice, sob sob.
Push your hips back, keep your chest open, and proceed in the order of relaxing the shoulders, elbows, and fully extending the elbows. Doing this will make you feel your lats. And when you contract, leaning back will engage your traps. Make sure to keep your waist fixed. Hold the weight lightly, and once your posture is stable, increase the weight.
If you feel a tearing sensation in your rhomboid muscle, you should lower your shoulders or the weight, right?? ㅠㅠ
Shoulders back, squeeze at the top - you got this 💪🔥
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• Posture: Attach to the chest pad, keep the waist straight, and set the shoulders to avoid shrugging. • Movement: Pull the elbows back to the navel and side of the waist → Contract the latissimus dorsi and rhomboid for 1 second → Slowly stretch. • Caution: No bouncing, no shoulder shrugging, no upper body swaying. • Weight: 35–40kg (weight that allows for 8–12 repetitions) • Sets/Repetitions: 3–4 sets × 8–12 repetitions • Rest: 90 seconds to 2 minutes * Fix the chest, pull the elbows back, and pull with the back.
What should I do if my trapezius is tense and my forearm muscles hurt more than my back?
How do you feel about the difficulties you're going through...?
You said your condition was the worst, but you increased the weight by 10kg, haha.
Is the shoulder painful?
Ah, seriously, every time there's a recent update, all the notes I've written down disappear, and when I write them again, they disappear again. Ugh~
Herniated disc surgery un the past so this kind of hurts
Model hyung's butt🍑
40kg 3 pieces 10 sets, 35kg 8 pieces 10 sets
Last week I did 15 kilos and this week I have to do 25 kilos, what is that? My forearm muscles are already tired.
Haha, good Max, let's just go like this.
End of week sets and struggling
@김혜리13 You can't be a mom, hahaha, no worries!
I originally have rotator cuff issues on both sides, but why does my shoulder hurt and make a popping sound when I do this?
I'm embarrassed to do it with 10 kilos.