I can't handle this weightㅜㅜ
175 for 4 sets of 12 is nasty work baby 👏
Fruck all👊🥵👊🥵👊🥵
Ai suddenly 100 what is it?
"Stop just focusing on your lats every day and try to work on your upper back and traps with shoulder-width mid-bar. I'm telling you, it will make a difference!"
The trapezius muscle is also a muscle!!!
Starting with 80 pounds is tough for me
Is it abnormal to have back pain?
Ai, stop increasing the weight.
AI, you overestimate me too much.
Keep burning
🔥🔥
I'm feeling dizzy because of the pressure, what should I do? Haha.
Why does my shoulder feel strain when I do low pulley without this?
If the lower body doesn't support well, there is a risk of back injury, so slightly bend the hip joint and maintain a neutral lumbar position while extending the range of motion.
5😂
It seems that the coordination muscles are involved because you are lifting a weight higher than your own body weight. The latter is correct, as the primary muscles are being targeted.
🥵
Does doing this make a woman's breasts bigger? ㅠㅡㅠ
Why does 25kg for 15 reps feel more stimulating than 40kg for 12 reps in 4 sets? Does this mean that 25kg is more effective for the workout? What about all other exercises?