Seated Cable Row Community

What do you believe to order 55 kilograms?

Is 25*14 this heavy?

AI is overestimating me too much🥵

I can't handle this weightㅜㅜ

175 for 4 sets of 12 is nasty work baby 👏

Fruck all👊🥵👊🥵👊🥵

↳ 😂😂

Ai suddenly 100 what is it?

"Stop just focusing on your lats every day and try to work on your upper back and traps with shoulder-width mid-bar. I'm telling you, it will make a difference!"

↳ 승모 운동한디고 유후 안됌 승모 운동을 해야 승모가 숨음

The trapezius muscle is also a muscle!!!

Starting with 80 pounds is tough for me

↳ we all start somewhere, I’m pulling 180 for sets of 4 but best believe 2 years ago I could barely lift 80 pounds. Kee going and stay persistent even on the days you wanna quit. You’ve got this 👏

Is it abnormal to have back pain?

↳ thanks :)

Ai, stop increasing the weight.

AI, you overestimate me too much.

Keep burning

🔥🔥

I'm feeling dizzy because of the pressure, what should I do? Haha.

↳ 저도요 호흡 잘해야한대요ㅠㅠ

Why does my shoulder feel strain when I do low pulley without this?

If the lower body doesn't support well, there is a risk of back injury, so slightly bend the hip joint and maintain a neutral lumbar position while extending the range of motion.

5😂

It seems that the coordination muscles are involved because you are lifting a weight higher than your own body weight. The latter is correct, as the primary muscles are being targeted.

↳ I was thinking this today I'm doing like 66 to 70 % body weight lol