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I'm feeling dizzy because of the pressure, what should I do? Haha.
Why does my shoulder feel strain when I do low pulley without this?
If the lower body doesn't support well, there is a risk of back injury, so slightly bend the hip joint and maintain a neutral lumbar position while extending the range of motion.
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It seems that the coordination muscles are involved because you are lifting a weight higher than your own body weight. The latter is correct, as the primary muscles are being targeted.
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Does doing this make a woman's breasts bigger? ㅠㅡㅠ
Why does 25kg for 15 reps feel more stimulating than 40kg for 12 reps in 4 sets? Does this mean that 25kg is more effective for the workout? What about all other exercises?
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I'm embarrassed because I'm lifting such a pathetic weight next to the gym buffs... 9.6kg feels like 96kgㅠㅠ
Hanging hard here
My elbow hurts.
My neck is hurting, is this right;;;
Get it!
Physical therapy student tip: Lie down holding onto a bar and align the lumbar spine (keeping the back straight without exerting force).
Why does my elbow hurt?
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"Suddenly 50 for someone who was doing 40?? Are you crazy?"
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