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D.pool·Seated Cable Row·2025-02-04"Stop just focusing on your lats every day and try to work on your upper back and traps with shoulder-width mid-bar. I'm telling you, it will make a difference!"
"Stop just focusing on your lats every day and try to work on your upper back and traps with shoulder-width mid-bar. I'm telling you, it will make a difference!"
엥 이거 하면 유후 되는 거 아니었음?? ㅠㅠㅠㅠㅠ
승모 운동한디고 유후 안됌 승모 운동을 해야 승모가 숨음
와이드 페러럴 그립 추천요
언더그립인가요? 아님 오버그립인가요?
그렇게 유후가 되어가는거야