Teacher T said to do it with 18 kilos.. If that's heavy and the upper shelf is light…?
2 hours of sleep but we out here anyway.
Spinal neutral, keep the elbows from spreading, focus on the middle/ring/little fingers, external rotation.
Engage your core, keep your back neutral, and open your chest! Pull towards your abdomen as if tapping behind with your elbows, focusing on your back!!
Is the waist fixed instead of bending backward?
Forearms hurt more
My legs are shaking because I'm trying to do this with my lower body. 🥲
Nice
Thanks super appreciate
Light Work💪🏾
Super chill rowing master on the couch
Don't let those shoulders creep up It’s like rowing a boat
Keep it smooth and controlled
What is the reason for the pain in the shoulder?
This leaves me feeling stiff, chat am I goin to hard?
After 8months break gotta start from 40lb. I’ll bring the weight back up again!
It's really hard.
Yeah this one is awesome
I love this one sm
It's a guide type and also a full pin.