Don't let those shoulders creep up It’s like rowing a boat
Keep it smooth and controlled
What is the reason for the pain in the shoulder?
This leaves me feeling stiff, chat am I goin to hard?
After 8months break gotta start from 40lb. I’ll bring the weight back up again!
It's really hard.
Yeah this one is awesome
I love this one sm
It's a guide type and also a full pin.
It's delicious.
I was gonna stop but since I saw two comments on this, I’m gonna push it and do my final set.
My favorite
💡Tip. Keep your chest open and your belly full to maintain spinal neutrality. If spinal neutrality is lost, it puts strain on the lower back.