Seated Cable Row Community

🏋️‍♂️🏋️‍♂️👏

No, it was definitely 20 kilograms until yesterday. Why has it become 55 kilograms, AI?

↳ 전 몸무게가 523kg 가 됫습니다

This make my arms super tight instead of my back

↳ put your thumbs outside.

Teacher T said to do it with 18 kilos.. If that's heavy and the upper shelf is light…?

↳ 그럼 18킬로죠~~

2 hours of sleep but we out here anyway.

↳ on one hour of sleep💪🏽😤 we make no EXCUSES!

Spinal neutral, keep the elbows from spreading, focus on the middle/ring/little fingers, external rotation.

↳ 외회전이라고 하면 뭐죠??..

Engage your core, keep your back neutral, and open your chest! Pull towards your abdomen as if tapping behind with your elbows, focusing on your back!!

↳ 당길때 내쉬고 풀때 들이쉰다. 내가 기억하려고.. ^^;

Is the waist fixed instead of bending backward?

Forearms hurt more

↳ I agree. I started using them and has helped me focus more on the form itself rather then my grip and forearms

My legs are shaking because I'm trying to do this with my lower body. 🥲

Nice

Thanks super appreciate

Light Work💪🏾

↳ then do more reps last see till failure

Super chill rowing master on the couch

Don't let those shoulders creep up It’s like rowing a boat

Keep it smooth and controlled

What is the reason for the pain in the shoulder?

↳ 저도헬스장 옮기고 승모가아파서 앉는걸 높혀서했더니 조금은 괜찮네요

This leaves me feeling stiff, chat am I goin to hard?

↳ it’s good I feel it as well

After 8months break gotta start from 40lb. I’ll bring the weight back up again!

↳ you got this!!!!

It's really hard.