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FoéStár·Seated Cable Row·2024-10-08

This make my arms super tight instead of my back

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3 Comments

P
ParkerDay2025-04-23

use a shoulder width grip

B
BrianFisher2025-03-10

make sure you are leaning as far forward as you can without letting the weights rest then pull back to were your back is straight while bringing the grip to your torso. You should feel the tension more in your back then

N
navv13572024-11-04

put your thumbs outside.