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김
김도훈05·Seated Cable Row·1y ago

Physical therapy student tip: Lie down holding onto a bar and align the lumbar spine (keeping the back straight without exerting force).

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3 Comments

최
최다솜51y ago

감사요!🎉

우
우그1y ago

한 번 쭉 땡기며 누워서 요추 정리 하고 앉아서 자세 잡으라는듯

최
최다솜51y ago

누워서 하라고요? 앉아서 하는데...

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