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박병호kkk·Seated Cable Row·1y agoIt seems that the coordination muscles are involved because you are lifting a weight higher than your own body weight. The latter is correct, as the primary muscles are being targeted.
It seems that the coordination muscles are involved because you are lifting a weight higher than your own body weight. The latter is correct, as the primary muscles are being targeted.
I was thinking this today I'm doing like 66 to 70 % body weight lol