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NNDNยทSeated Cable Rowยท2024-07-02๐กTip. Keep your chest open and your belly full to maintain spinal neutrality. If spinal neutrality is lost, it puts strain on the lower back.
๐กTip. Keep your chest open and your belly full to maintain spinal neutrality. If spinal neutrality is lost, it puts strain on the lower back.
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Thank you for the great tip!!!!!!! It's a sweet tip.
๊ฐํฐ๊ฐ์ฌ^<^
๊ฐ์ผ๋ค!!๐
Oh, it's bright.
I need to control the back pressure. Thank you for the tip.
Beginners usually find it difficult to open the chest while maintaining a neutral spine, so just make sure to properly engage the core and maintain spinal neutrality.
I will engrave it.