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NNDN·Seated Cable Row·2024-07-02💡Tip. Keep your chest open and your belly full to maintain spinal neutrality. If spinal neutrality is lost, it puts strain on the lower back.
💡Tip. Keep your chest open and your belly full to maintain spinal neutrality. If spinal neutrality is lost, it puts strain on the lower back.
정답은 배빵빵이였어..!
Thank you for the great tip!!!!!!! It's a sweet tip.
개큰감사^<^
감삼다!!👏
Oh, it's bright.
I need to control the back pressure. Thank you for the tip.
Beginners usually find it difficult to open the chest while maintaining a neutral spine, so just make sure to properly engage the core and maintain spinal neutrality.
I will engrave it.