Why do I run better on days when I eat late-night snacks?
it feels like imma fall if i don’t hold onto the handles😭
For those who are dieting, what incline and speed do you use???
I am cycling instead of running. 🥵
Who came up with the routine for lower body and cardio exercises?
Are you telling me to run with my thighs completely exposed?
I have to walk home so I get mines in then 15 minutes walk home
i always skip this lmaoo
A freshman college student lost a girl to a returning student. He is running to become a more impressive person.
Walking
If you're having trouble running as a beginner I recommend Couch 2 5K (C25K) plans. You can find them without needing the app. The first step is walk 1.5 minutes then jog 1 minute. I've been doing this 1st step for a month and I've had really encouraging progress. For February I'm going to step 2 (Jog 1.5 minutes walk 1 minute)!
I ran 5!
Is there a way I can reset the 15 minutes for the treadmill if it accidentally skips?
I walked with incline lol, I cannot run. And I HATE treadmills, big fear lol.
Can I set the basic speed and time for this set? It's really annoying to increase the time and speed every time..._
Oh, don't start aloneㅡㅡ
I cant run either. Why dont they have walking with incline on here lol
💪
When exercising alone: I'm dying Exercise that makes you breathe hard: Tq (I'm really dying)
But is that woman running on her toes? Ah, is that why I don't lose weight even when I run like that? ㅠ