Treadmill Running Community

Then why did you drink?

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

🥵

It's not easy.

Why do I run better on days when I eat late-night snacks?

it feels like imma fall if i don’t hold onto the handles😭

For those who are dieting, what incline and speed do you use???

↳ 저는 5.5속도에 경사 8로 20분이요

I am cycling instead of running. 🥵

Who came up with the routine for lower body and cardio exercises?

↳ 미치겠네요

Are you telling me to run with my thighs completely exposed?

I have to walk home so I get mines in then 15 minutes walk home

i always skip this lmaoo

↳ nah try to do the best

A freshman college student lost a girl to a returning student. He is running to become a more impressive person.

↳ 저도 그랬었는데 지금은 행복한 결혼을 앞두고 있습니다 행복하게 잘 지내시는게 최고의 복수입니다 화이팅하십쇼~~~

Walking

If you're having trouble running as a beginner I recommend Couch 2 5K (C25K) plans. You can find them without needing the app. The first step is walk 1.5 minutes then jog 1 minute. I've been doing this 1st step for a month and I've had really encouraging progress. For February I'm going to step 2 (Jog 1.5 minutes walk 1 minute)!

↳ Thank you! I’m not a runner either so I’ll try this out! ❤️❤️

I ran 5!

Is there a way I can reset the 15 minutes for the treadmill if it accidentally skips?

↳ 시간 수정하시면 돼요

I walked with incline lol, I cannot run. And I HATE treadmills, big fear lol.

↳ it's still better then sitting on your bum

Can I set the basic speed and time for this set? It's really annoying to increase the time and speed every time..._

↳ ㄹㅇ 귀찮아서 걍 대충 눌러놓습니다

Oh, don't start aloneㅡㅡ

I cant run either. Why dont they have walking with incline on here lol