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서노서노2·Treadmill Running·1y agoFor those who are dieting, what incline and speed do you use???
For those who are dieting, what incline and speed do you use???
I am at a speed of 5.5 with an incline of 8 for 20 minutes.
It runs at a slope of 9.7 for about 25 to 30 minutes.