Burn baby burn !!🥵🥵🥵🥵
No, my tailbone hurts too much.
I’ve never know pain like it, first time doing it in a long time ouch 🔥🔥👊
When I do this, there's a popping sound in my lower back. What is it? It doesn't hurt, just makes a sound.
If the waist lifts off the floor, it leads to excessive lumbar extension → causes low back pain / tighten the abdomen and press down to maintain stability / slowly / if the legs are lowered completely > low back pain.
Ha
👊👊👏👏💪
Is this really a 20-second break for AI?
What should I do with 30 Mirttin Shankis? Oh dear.
Drive your back into the floor and clench your glutes to make the popping stop
Put your hands, flat under your lower back for support
I'm just lying down and looking at the ceiling.. haha.
Hahaha
Try doing crunches and super sets, haha!
Cracking sound from the spine.
I want to go home...
What do you mean by the waist not being lifted? Wasn't it normal for it to be lifted?
I'm out of breath🥵
Place your fist under your buttocks and slightly spread your legs.
Hold a 10 pound weight above your head thank me later