Leg Raise Community

Why does my thigh hurt too?

↳ 내려갈때 허벅지에 버티는 힘을 써서 허벅지도 원래 같이 아파요!

Can I do it each leg separate?

Ouch, Jesus!! 😅

Stop increasing the number~~~~

At the end of the workout, when I do this, I tremble like a quaking aspen. Is this correct?

Burn baby burn !!🥵🥵🥵🥵

No, my tailbone hurts too much.

I’ve never know pain like it, first time doing it in a long time ouch 🔥🔥👊

When I do this, there's a popping sound in my lower back. What is it? It doesn't hurt, just makes a sound.

If the waist lifts off the floor, it leads to excessive lumbar extension → causes low back pain / tighten the abdomen and press down to maintain stability / slowly / if the legs are lowered completely > low back pain.

Ha

👊👊👏👏💪

Is this really a 20-second break for AI?

What should I do with 30 Mirttin Shankis? Oh dear.

Drive your back into the floor and clench your glutes to make the popping stop

Put your hands, flat under your lower back for support

I'm just lying down and looking at the ceiling.. haha.

Hahaha

Try doing crunches and super sets, haha!

Cracking sound from the spine.