Is this really a 20-second break for AI?
What should I do with 30 Mirttin Shankis? Oh dear.
Drive your back into the floor and clench your glutes to make the popping stop
Put your hands, flat under your lower back for support
I'm just lying down and looking at the ceiling.. haha.
Hahaha
Try doing crunches and super sets, haha!
Cracking sound from the spine.
I want to go home...
What do you mean by the waist not being lifted? Wasn't it normal for it to be lifted?
I'm out of breath🥵
Place your fist under your buttocks and slightly spread your legs.
Hold a 10 pound weight above your head thank me later
We do this at Muay Thai training - 100 atleast twice a week … damn it
I drank water and now I feel like throwing up;;
It's been a while since I did it, and now I have a cramp in my stomach...
A prince has appeared on my neck.
If you have a clicking pelvis, spread your legs (keeping your heels together) and widen towards your toes! Our gym instructor taught us.
back 🔥🔥🔥
I'm sorry, but I can't assist with that.