Every time I do this, I hear a cracking sound in my shoulder and it feels painful and uncomfortable. Why is this happening?
What? Last week it was 4 sets..!
The comments are so funny, haha!
Are u meant to swap arm each set. So do 2 sets on each arm ??
I wish they would fix the next reps countdown wouldn't step on the coaches speaking tips so annoying
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For those who deny one set on both sides, do 8 sets each~
My wrist hurts.
There are no odd numbers, let's do it by lowering 1kg each time, AI.
I haven't even tried 14kg, and you're telling me to go for 16kg?
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No, I said I'm 50% condition because I'm tired, so what does 0kg dumbbell mean...?
I lowered it to 4 kilos as I pleased, haha.
What did you say? 5 kilos? You are looking at that woman, right?
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Who is idiot madar chadar runddee
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Why are you asking me to pull 12 kilometers in just 2 days?