One Arm Dumbbell Row Community

I don't feel much stimulation...

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Is it normal for the arm supporting the body to be harder than the arm holding the dumbbell?

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My shoulder hurts so much, what am I doing wrong?

Every time I do this, I hear a cracking sound in my shoulder and it feels painful and uncomfortable. Why is this happening?

What? Last week it was 4 sets..!

The comments are so funny, haha!

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Are u meant to swap arm each set. So do 2 sets on each arm ??

↳ No you want to do the same reps for both arms to make one set. For instance, you do 10 reps on your right arm and then 10 on your left for one set. I hope this helps Fletcher keep up the good work friend😁.

I wish they would fix the next reps countdown wouldn't step on the coaches speaking tips so annoying

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For those who deny one set on both sides, do 8 sets each~

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My wrist hurts.

There are no odd numbers, let's do it by lowering 1kg each time, AI.

I haven't even tried 14kg, and you're telling me to go for 16kg?

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No, I said I'm 50% condition because I'm tired, so what does 0kg dumbbell mean...?

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I lowered it to 4 kilos as I pleased, haha.

What did you say? 5 kilos? You are looking at that woman, right?

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