One Arm Dumbbell Row Community

I said it was really tough carrying 6 kilos, but I was actually carrying 9 kilos. 🥵

↳ 어쩐지 ㅋㅋ 나도 무겁더라니!

There are no odd numbers, I said.

The translation of "뒤지게ㅛ다" is "to die" or "to be killed."

Why is it so delicious? 🦍

When I say that I was happy seeing the weight limit go up, I mean it😛😛😛

Reached 7kg, but it's really hard.

Why does the right lat feel different, but the left one doesn't? Should I go to a chiropractor instead of the gym to straighten my spine?

When doing a dumbbell row~

This is the first time I've encountered an exercise that I don't understand this much.

Think of it as sending it towards the buttocks and pull it slightly back to stimulate the sides and back. If you try to pull it short towards the back, your arms will get tired.

5 sets

🏋️‍♂️👊🔥

Elbow Which direction is it?…

💪

Is it really possible to go from 6kg to 20kg dumbbells in just two months?? Where in the world is there a person who grows like this? ㅜ

The weight is gradually increasing..

👌👌👌👌

Now, heavy weapons can be loaded with one hand (not really).

Lean your upper body a bit more forward... Make sure not to put any strength on the standing leg, letting the weight shift to the bench leg. If you also turn your head, the side view will be fantastic.

↳ 고개는 어느쪽으로 돌려야하죠…?

Every time I get off, I hear a sound from my shoulder.

↳ 등으로 들고 등으로 내리세요!