One Arm Dumbbell Row Community

Because of badminton, my right arm has become stronger, so when I aim for my left arm, I don't feel any stimulation, but when I aim for my right arm, I can't lift my left. 🤯

Standing while holding the top of a bench feels better for me

↳ agreed

My calves are too tight; can I straighten my back and bend my calves?

While doing this, a mosquito bit my calf. 🥵

Before I knew it, 30kg... It feels like I'm going to poop, but I can lift it.

• Setting: Knees and hands on the bench, dumbbell in the opposite hand • Posture: Back straight, chest out, gaze forward or down • Movement: Pull elbows back to the side of the waist, contract lats for 1 second → lower slowly • Caution: No swinging or shrugging shoulders, no twisting of the upper body, no rounding of the back • Weight: Maintain a weight that provides stimulation (12kg is appropriate, prioritize form) • Sets/Reps: 3–4 sets × 10–12 reps (same for both sides) • Rest: 90 seconds to 2 minutes * Key: Fix the back, pull elbows back, pull with the lats

Byeong-geon, so um.. there are no odd-numbered dumbbells.

↳ 그날 병건이의 세상은 무너졌다...

You'll feel your lats stretch before you begin to pull the weight

There’s a constant cracking sound somewhere around my shoulder, but will it get better if I just do it anyway?

No, it's raising the weight arbitrarily. What should I do about 36?

It's 16 kilos, but it's really tough.........

2 weeks in to using the app and I feel great. I’m so motivated to keep going. 💪

Why 9 kilograms from the beginning..?

If you feel stimulation in your trapezius, try pulling your elbows back while lifting them!

No matter what I do, this thing only hurts my arm...

↳ you're going too heavy then

You're probably eating somewhere, right?

On the right, it feels like I'm eating, but what should I do if there's no feeling on the left?

I cried 13 times and laughed 7 times, but how many times did I write it down? 🤔

I made eye contact with the person next to me who is doing one-arm exercises with the opposite arm.

↳ 뚜 뚜룻뚜 뚜 뚜룻뚜 뚜 뚜룻뚜 뚜 뚜룻뚜

The stimulation only comes to the back shoulder?

↳ 승모로 들지말고 등으로 드세요!