While doing this, a mosquito bit my calf. 🥵
Before I knew it, 30kg... It feels like I'm going to poop, but I can lift it.
• Setting: Knees and hands on the bench, dumbbell in the opposite hand • Posture: Back straight, chest out, gaze forward or down • Movement: Pull elbows back to the side of the waist, contract lats for 1 second → lower slowly • Caution: No swinging or shrugging shoulders, no twisting of the upper body, no rounding of the back • Weight: Maintain a weight that provides stimulation (12kg is appropriate, prioritize form) • Sets/Reps: 3–4 sets × 10–12 reps (same for both sides) • Rest: 90 seconds to 2 minutes * Key: Fix the back, pull elbows back, pull with the lats
Byeong-geon, so um.. there are no odd-numbered dumbbells.
You'll feel your lats stretch before you begin to pull the weight
There’s a constant cracking sound somewhere around my shoulder, but will it get better if I just do it anyway?
No, it's raising the weight arbitrarily. What should I do about 36?
It's 16 kilos, but it's really tough.........
2 weeks in to using the app and I feel great. I’m so motivated to keep going. 💪
Why 9 kilograms from the beginning..?
If you feel stimulation in your trapezius, try pulling your elbows back while lifting them!
No matter what I do, this thing only hurts my arm...
You're probably eating somewhere, right?
On the right, it feels like I'm eating, but what should I do if there's no feeling on the left?
I cried 13 times and laughed 7 times, but how many times did I write it down? 🤔
I made eye contact with the person next to me who is doing one-arm exercises with the opposite arm.
The stimulation only comes to the back shoulder?
Bend your back towards the lats.
The trapezius on the side I support hurts so much ㅠㅠ
Is my waist hurting because I can't hold my abdominal pressure at all? :(