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츈맘·One Arm Dumbbell Row·2024-07-27

There's a knocking sound coming from one shoulder. Why is this happening?!

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ej_rarus2024-08-07

무시하시고 계속하면 어깨랑 등 부상 옵니다ㅠㅠ 무게를 줄이고하시거나 다른운동으로 대체해보셔요