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강
강왕식·One Arm Dumbbell Row·6d ago

광배가 잘 먹기는 하는데 기립근도 같이 오는 거 맞나요 어제 데드 해서 근육통때문에 느껴지는걸까요 ㅜ

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삼
삼봉이형5d ago

둘다 영향이 있을거 같네요

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