Cable Tricep Pushdown Community

Why has my memo been reset..?

Go forward and do it, or go back and lean your upper body. When you extend your elbows, feel like you are squeezing your triceps.

I understand a bit now.

71lbs for 12 and 4 sets got my traps on..🔥🔥🔥🔥

👊

How far should this be from the device?

↳ 거의 붙어서합니다

Why does stimulation occur on the back?

↳ 팔꿈치 고정하셔야돼요! 그거 하나로 광배운동이냐 삼두운동이냐가 갈립니다

Why doesn't the core feel any stimulation?

↳ 복압주고해야 허리도 안아프여

Just maxed out on the machine for 3 sets 💪keep pushing

What is this... Is the equipment different at each gym? In some places, 50 is hard, but in others, 50 feels light...?

↳ 도르레차이

110 for 14 reps 3 sets got easy . Keep going!

What should I do if my shoulder keeps getting used? T_T

↳ 무게 낮추고 자세를 올바르게 하세용!

Just cleared 100lbs x 3x10 - long time coming!

I finished my triceps workout, but you want me to do it with 50?

Why is it 40 from the beginning? ㅠ

I feel pain in my right elbow when I get off. Why is that?ㅠ.ㅠ

Aaaah!!!!!🏋️‍♂️

My elbow hurts.

Is it different from rope?? Is it okay to use rope?

↳ I always use rope - at bottom of pull flair outwards to get a great burn in your tris

It really feels like it's going to fall off above the elbow.