Cable Tricep Pushdown Community

To feel the triceps stimulus, do not pull in a curve, but think of it as pushing. In the picture, you should feel like you are pushing the bar vertically while contracting it in a curve.

someone just said something about comfort being the enemy of progress so get uncomfortable ima just keep tellin myself that for this one. ooochie

↳ to burn not injury lol

holy jumpin 🔥

95 lbs is heavy asf

Feel the 🔥

Tough 💪

Should I use a straight bar or a W bar?

↳ 저는 w가 더 좋더라고요

If you do this along with the overhead cable tricep extension as a superset and finish with a close-grip bench, you will be able to see your triceps dancing because they will be so good.

Press down on the shoulder blade.

Why does stimulation occur in the lats..?

↳ 삼두도 되고 광배도되니 일석이조임

Is it 50? Suddenly?

Is this about lowering the inner armpit while tensing and stabilizing the elbow, and is it also straining the back muscles? Is that correct? Is it going in?;;

My wrist hurts a lot.

Hold the grip tightly. If you hold it wide, your elbow will hurt and you won't be able to exercise.

↳ 꿀팁 감사해요💪

Ouch

Is it because the trapezius muscles are heavy when using them??

Brothers, it's too difficult to do 15 at once, so I'm dividing it into 7 and 8. Is that okay?

↳ 무게가 힘들면 낮춰서 자기에 맞게 하시면 됩니다

You have to endure for one second to taste it.

↳ 오 훨씬맛있네요

Is it normal for my elbow to hurt?

What kind of bar is the best for this?

↳ 드록바요