Ouch
Is it because the trapezius muscles are heavy when using them??
Brothers, it's too difficult to do 15 at once, so I'm dividing it into 7 and 8. Is that okay?
You have to endure for one second to taste it.
Is it normal for my elbow to hurt?
What kind of bar is the best for this?
👊
What is the difference between this and an amp pull-down?
💪
It seems that using a rope is more stimulating.
Forgot to unpause xD
If my shoulders keep rising, should I reduce the weight?
Feel it in your core also!
I also now do this with 65 kilos for 10*4 sets.. But why is my squat still 80?
Was there originally a warm-up set?! Awesome!
Matalu kadhu raa, Pani cheyandi raa 1st u...
Do I need to stick my body and arms together?
Sitting on the incline bench and doing this feels solid.
No, 65 kilograms is too hard..
While watching the video, the gym representative passed by and said my form was wrong, so they properly corrected me, hahaha. Please teach me the correct form for the planche.