J
jun tae jung·Cable Tricep Pushdown·2025-03-25To feel the triceps stimulus, do not pull in a curve, but think of it as pushing. In the picture, you should feel like you are pushing the bar vertically while contracting it in a curve.
To feel the triceps stimulus, do not pull in a curve, but think of it as pushing. In the picture, you should feel like you are pushing the bar vertically while contracting it in a curve.