Fix the elbow and press down. Raise the elbow slightly more at the last relaxation point for maximum relaxation.
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Is this wrong if my elbow hurts?
I'm so sorry alone gym is all I have. No friends partner no career. Doctors all told me I'd never work again. And would probably wind up in jail ..
What would you do if you were told to do it as 20 from the beginning?
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If you keep doing it, you'll keep kissing the cable, hahaha.
Are you doing hip hinge?
Shaking like a leaf!
Best when done on knees
For sure, watch out for not letting your elbows flare out too much on this one—it keeps the focus on the triceps
💪🏻💪🏻 💪🏻
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Can I use the high pulley? This is the only equipment I have.
It's really hard.
Shit is tough
Think of pressing the solar plexus of someone you dislike.
Wow
The Easy Bar Reverse Grip is insane.
The translation of "심목출" is "heartwood."