Cable Tricep Pushdown Community

What kind of bar is the best for this?

↳ 드록바요

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What is the difference between this and an amp pull-down?

↳ 암풀다운은 광배근의 이완에 초점을 둔 운동입니다. 운동 특유의 넓은 가동범위를 통해 이완을 넓게 줘서, 최대한 광배근 전체에 힘을 줘서 통제하는게 목적이에요. 그 과정에서 팔 힘이 최대한 관여하지 않도록 팔꿈치 상태는 더 굽히거나 피지 않고 고정하는게 좋고요. 이 운동의 경우 반대로, 어깨 관절 및 팔꿈치를 제자리에 고정시켜 다른 근육의 개입을 줄이고 삼두로만 당기는게 특징입니다. 가볍게 요약하면 어깨 관절을 움직이는지, 팔꿈치 관절을 움직이는지 정도 차이로 이해하시면 될 것같습니다

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It seems that using a rope is more stimulating.

↳ 로프바는 따로 있더라고요 그쪽으로 가시길

Forgot to unpause xD

If my shoulders keep rising, should I reduce the weight?

↳ Yeah

Feel it in your core also!

I also now do this with 65 kilos for 10*4 sets.. But why is my squat still 80?

↳ 스쿼트랑 무슨 상관이 있을까요

Was there originally a warm-up set?! Awesome!

Matalu kadhu raa, Pani cheyandi raa 1st u...

Do I need to stick my body and arms together?

↳ 팔꿈치를 옆구리에 딱! 붙이세용

Sitting on the incline bench and doing this feels solid.

No, 65 kilograms is too hard..

↳ 그 무게는 안 힘들면 이상한겁니다

Fix the elbow and press down. Raise the elbow slightly more at the last relaxation point for maximum relaxation.

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Is this wrong if my elbow hurts?

↳ 네

I'm so sorry alone gym is all I have. No friends partner no career. Doctors all told me I'd never work again. And would probably wind up in jail ..

↳ keep going bro show ell them haters what you can do, I was in a dark place myself and I feel better going to the gym and doing my own thing, just turn ya headphones up and tune outta reality and get pumped 💪🏽🙏🏽 prayers towards you 🤍

What would you do if you were told to do it as 20 from the beginning?

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