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오
오승현인데·Cable Tricep Pushdown·2025-12-13

What's the difference between this and the ampullae?

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H
hhahh2026-01-17

The difference is which joint is moving. In the case of the ampoule, it's the shoulder, and for the pushdown, it's the elbow. So the target positions are different.

꼼
꼼꼼한마늘332025-12-15

암풀은 광배 이건 삼두

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