One Arm Dumbbell Tricep Extension Community

The triceps should be stimulated, but I keep feeling stimulation in the biceps. Why is that?

👊676767👊

Curt Angle theme song Listening to Usuk while doing it Set is finished

This is actually fun💪💪

Be careful not to let the triceps tilt when lifting. (The elbow should be the axis of rotation.)

What the hell is 8.5kg, you bastard?

↳ 9키로 들라는거임

🔥

Someone who will receive it! Me: Hey! One more set, please~

Today is another day for the great sword gacha! T_T

Wearing a short-sleeve shirt shows the armpits.

↳ 이거 땜시 레이저 받았읍니다…

Please add to the guide that I'm hitting my head with a dumbbell because my arm hurts.

My elbow hurts.

But my hand is numb, is it just me?

↳ 목디스크인건가요…

To take out the great sword from the back, you need to practice this a lot.

↳ 나니모노다!

Is this originally difficult, teachers?👊

Sensei! How did you confirm that there are no humans outside the wall?

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Yea 🥵

It feels like the back of my shoulder is pulling more. ㅜ

The triceps have a significant impact on the growth of the bread.👊