One Arm Dumbbell Tricep Extension Community

Ah, I didn't know it was one side each, so I did both sides, and that's why it was really hard.

↳ 한쪽씩 10번이니까 양쪽 다 해야 1세트요

The left side is not going up at all.

Pain

Hard!!!! But I’m determined to get it done 😂🥴

back fat and possibly stiffness in my shoulders make it hard to go as deep as I would like

Yepp

This isn't right.

It's one arm in one set, right?

↳ 네 그렇게 10세트

I struggle so much more with my left arm than my right

Is it normal to be stuggling a lot more on one arm? How can I balance this out on both sides? 오른손잡이라 그런지 같은무게로 하면 왼쪽 팔이 훨씬 힘든데 어떻게 발란스를 맞추죠?

↳ more reps in weak arm

Are you saying that after opening up like that, you're going to make me do this as the final exercise...?

↳ hell no

I struggle with these… 🤷🏻‍♀️🤨

🦍🦍🥵💣

🦍🦍🦍

What should I do if my elbow hurts?

Should I keep my elbows facing inward or outward?

1. Pull the dumbbell forward so that the edge of my hand is touching it. 2. Repeating the slogan "Get back, ㅇㅇㅇ" in my mind.

↳ 계속 생각나서 힘빠짐ㅋㅋㅋ내 머리에서 나가요 ㅋㅋ

It’s hard to

Is it okay to pull the elbow towards the head with a hand that doesn't exercise, so it doesn't shake?

↳ you would be cheating the exercise, but if it’s that heavy I’d go lower on the weight and focus on form/reps!

easy pickings