Is it normal to be stuggling a lot more on one arm? How can I balance this out on both sides? 오른손잡이라 그런지 같은무게로 하면 왼쪽 팔이 훨씬 힘든데 어떻게 발란스를 맞추죠?
Are you saying that after opening up like that, you're going to make me do this as the final exercise...?
I struggle with these… 🤷🏻♀️🤨
🦍🦍🥵💣
🦍🦍🦍
What should I do if my elbow hurts?
Should I keep my elbows facing inward or outward?
1. Pull the dumbbell forward so that the edge of my hand is touching it. 2. Repeating the slogan "Get back, ㅇㅇㅇ" in my mind.
It’s hard to
Is it okay to pull the elbow towards the head with a hand that doesn't exercise, so it doesn't shake?
easy pickings
Isn't it supposed to be tight around the neck like this!?
I feel like my neck is going to break.
Please save me.
My elbow don’t let me do this
But when I do this, my elbow hurts. What should I do..? 😭
I warn you once again, Max. Don't recommend odd barbells or weight plates.
Burning! 🔥
I feel like the tendon is constantly bouncing at my elbow.
A movement that leads the spirit of challenging the world and opposing narrow-minded thinking in today's era, where even a single question is influenced by the gaze of others.