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One set per arm?
Do not place the dumbbell in your hand, but hold it and make sure to support your side with your hand. If you can't maintain your balance, step one foot back.
How much should the two of them come in?
This shit hurts
You need to stabilize the shoulder, right? It's unstable and shaking...
I almost messed up my head because my triceps lost strength.
I caught the flu in my triceps... Fire exploration 🔥🔥
팔근육이 쪼개지는듯한 느낌이 든다 시이이이발 아프노🥵🥵
My back hurts a lot, is that normal?
My elbow keeps making a tapping sound, is that okay?
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The left side is not going up...
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If your shoulder hurts, stand up and turn half to the left and half to the right.
My arm won't go up, but it's 4 kilograms.
Only my right elbow hurts.
My elbow hurts.