One Arm Dumbbell Tricep Extension Community

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One set per arm?

↳ one set per both arms

Do not place the dumbbell in your hand, but hold it and make sure to support your side with your hand. If you can't maintain your balance, step one foot back.

How much should the two of them come in?

This shit hurts

↳ no pain no gain

You need to stabilize the shoulder, right? It's unstable and shaking...

I almost messed up my head because my triceps lost strength.

I caught the flu in my triceps... Fire exploration 🔥🔥

My back hurts a lot, is that normal?

My elbow keeps making a tapping sound, is that okay?

↳ 저도 뚝뚝 소리나서 트레이너 사촌동생한테 물어봣더니 운동잘못해서 그런거랍니다… 어깨랑 팔에 힘 빡주고 해보고도 계속 소리나면 안해야한다고 합니다.

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The left side is not going up...

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If your shoulder hurts, stand up and turn half to the left and half to the right.

My arm won't go up, but it's 4 kilograms.

Only my right elbow hurts.

My elbow hurts.

Why after normal tricep extentions 😭😭😭😭

↳ 😭😭😭

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Should I just kill it?