Should I do tricep extensions with 5 kilos, or would it be better to use a dumbbell around 1 to 2 kilos? This is still difficult for me.ㅠ
If you do tricep extensions and this, your arm goes up ㅜㅜ
The elbow doesn't reach the head.
Any tips for keeing elbow set during sets?
Elbow Apo
Every time I lift my arm, there's a clicking sound from my elbow. Is it because the weight is heavy or is my posture strange?
The right side goes up, but the left side doesn't.
I feel the one armed ones more than using one weight for both arms together.
My wrist hurts so much, what should I do? ㅠㅠ
Cool
Like showing a token of a companion in One Piece.
🇦🇫👍