One Arm Dumbbell Tricep Extension Community

Wearing a hairband gives me a bit of a weekend vibe, like going out to Gwanghwamun...

↳ 선생님 댓글보고 힘풀려요 큐ㅠㅠㅠㅠ

Bend your elbows naturally above your head; it should not be behind your head.

It doesn't seem normal to have stimulation in the back. How can I correct it?

It's too heavy 😢

Not recommended after cable tricep push down 😭😭😭😭😭😭

↳ challenge accepted!!! Lmfao 🤣

One side is flipped back, and with the opposite hand, lightly hold the bicep without fixing it, just to prevent it from shaking.

↳ 이두말고 삼두

I'm In Torture I Only Have 30 lbs Dumbbells And I'm Currently 14 Years Old

↳ I’m 8 and do 1,200lb dumb bells

Why does the right side feel like it's going to die, but the left side isn't tired? Is it a burden?

↳ 원래 두손운동할때 주손이 더힘들어가긴함

Beast mode

Like drawing a sword from your back. !!!

↳ 아...찰떡비유

I feel joy

↳ who hurt you bro

Omg 😭

No

↳ no

Wow, doing this makes it so that just raising my finger for the flash in League of Legends works.

Should I do tricep extensions with 5 kilos, or would it be better to use a dumbbell around 1 to 2 kilos? This is still difficult for me.ㅠ

↳ 최소 3키로는 드셔야합니다..

If you do tricep extensions and this, your arm goes up ㅜㅜ

The elbow doesn't reach the head.

Any tips for keeing elbow set during sets?

↳ use a lighter weight. The tricep pulls on the elbow and usually causes pain or bending of the elbow to compensate for weakness. Start with a lighter weight and work your way up.

Elbow Apo

Every time I lift my arm, there's a clicking sound from my elbow. Is it because the weight is heavy or is my posture strange?

↳ 팔이 직각이 될때까지만 내리셔도 충분해요 더 내리면 관절에 부담 갈거에요