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김빔빔·One Arm Dumbbell Tricep Extension·2024-09-13Should I do tricep extensions with 5 kilos, or would it be better to use a dumbbell around 1 to 2 kilos? This is still difficult for me.ㅠ
Should I do tricep extensions with 5 kilos, or would it be better to use a dumbbell around 1 to 2 kilos? This is still difficult for me.ㅠ
You need to eat at least 3 kilograms.