One Arm Dumbbell Tricep Extension Community

Elbow Apo

Every time I lift my arm, there's a clicking sound from my elbow. Is it because the weight is heavy or is my posture strange?

↳ 팔이 직각이 될때까지만 내리셔도 충분해요 더 내리면 관절에 부담 갈거에요

The right side goes up, but the left side doesn't.

↳ 다른 운동들로 안될땐 교체하고 되는 그날까지 해보세요, 저도 오늘에서야 될까말까하네요ㅠ, 유연성이 좋으면 반대쪽 손으로 안되는 팔을 잡아서 보조해줘도 되고요

I feel the one armed ones more than using one weight for both arms together.

↳ everyone..I believe

My wrist hurts so much, what should I do? ㅠㅠ

Cool

Like showing a token of a companion in One Piece.

↳ x

🇦🇫👍

↳ 🇦🇫😘