It feels like only my right arm is being torn.
My shoulder hurts so much that I can't get a feel for my posture. Even while doing 25 with the one-arm cable, I can barely manage one set with just 4 kilos because of the shoulder pain.
make it stop I hate everything about this
The essential exercise that Sung Bora from "Reply 1988" does.
My left hand and right hand balance is really off, what should I do?
My right arm bends a lot, but my left arm doesn't bend, and it hurts when I try to force it. 🥵
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One set per arm?
Do not place the dumbbell in your hand, but hold it and make sure to support your side with your hand. If you can't maintain your balance, step one foot back.
How much should the two of them come in?
This shit hurts
You need to stabilize the shoulder, right? It's unstable and shaking...
I almost messed up my head because my triceps lost strength.
I caught the flu in my triceps... Fire exploration 🔥🔥
My back hurts a lot, is that normal?
My elbow keeps making a tapping sound, is that okay?
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The left side is not going up...
🔥🎉
If your shoulder hurts, stand up and turn half to the left and half to the right.