One Arm Dumbbell Tricep Extension Community

Is it okay to pull the elbow towards the head with a hand that doesn't exercise, so it doesn't shake?

↳ you would be cheating the exercise, but if it’s that heavy I’d go lower on the weight and focus on form/reps!

easy pickings

Isn't it supposed to be tight around the neck like this!?

I feel like my neck is going to break.

Please save me.

My elbow don’t let me do this

↳ same but I use my other hand to hold my elbow

But when I do this, my elbow hurts. What should I do..? 😭

I warn you once again, Max. Don't recommend odd barbells or weight plates.

Burning! 🔥

I feel like the tendon is constantly bouncing at my elbow.

↳ 중량 낮추시고 자세 다시 잡으세요

A movement that leads the spirit of challenging the world and opposing narrow-minded thinking in today's era, where even a single question is influenced by the gaze of others.

↳ 문과다

👏👊

But it feels sooo good 😮‍💨😊

Yes

It hurts so bad

yep my shoulder is abt to tear

It feels like only my right arm is being torn.

↳ 찢..;

My shoulder hurts so much that I can't get a feel for my posture. Even while doing 25 with the one-arm cable, I can barely manage one set with just 4 kilos because of the shoulder pain.

make it stop I hate everything about this

↳ Use your aggressive feelings boy, let the hate flow through you - Palpatine

The essential exercise that Sung Bora from "Reply 1988" does.